Prevention and Reversal of diseases like -
Obesity (excess weight/waist), Hypertension, High Cholesterol, Diabetes and Heart Disease
Nutritional Medicine: Eat more to lose more
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Food combination as per your biochemical profile to achieve targetted weight loss.
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Bypass the fighting with hunger - never feel hungry or crave food
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No Dieting but Dietstyle. Mild reduction in calory without consiously trying for it
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Low Carb - Low gylcemic index, low gylcemic load, High Fibers
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Increasing vegetarian source of proteins
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Eliminating bad quality fats and Increasing good quality fat. No fat phobia.
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Micronutrient dense food in every meal
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Smart snacking and smart fasting
Exercise: Longer Life within walking Distance
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Serial prescriptions for progressive fitness
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Customised approach based on your energy level, preference, daily routine and past experience
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Setting clear goal, taking baby steps and creating a habit
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Reduce dependance on and need for Gym
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Mild to moderate exercise may be least effective for weight loss but is very effective for prevention and cure of many illness
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Daily/weekly motivation and coaching.
Sleep as Medicine: Most Underestimated tool
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Most underestimated and therefore most ignored aspect of healthy behavior
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Analysis of quality of sleep
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Begin with "doable" changes
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Sleep assistance by non drug methods like yognidra or guided relaxation
Meditation is Medication
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Learn to Meditate in a medically effective way.
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Simplest techniqes for beginners and Hi-tech biofeedback monitoring for advance practioners
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Everyone has atleast 2 minutes in their busy day to start practice of meditation
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Living mindfully in an environment full of stressors. Building stress reselience in Mind and Body.
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Subtle effect experienced in a small way on daily basis can make dramatic change in your health and disease



