Nutritional Medicine: Eat more to lose more

 

• Food combination as per your biochemical profile to achieve targetted weight loss.

• Bypass the fighting with hunger - never feel hungry or crave food

• No Dieting but Dietstyle. Mild reduction in calory without consiously trying for it

• Low Carb - Low gylcemic index, low gylcemic load, High Fibers

• Increasing vegetarian source of proteins

• Eliminating bad quality fats and Increasing good quality fat. No fat phobia.

• Micronutrient dense food in every meal

• Smart snacking and smart fasting

 

 

Exercise: Longer Life within  walking Distance

 

• Serial prescriptions for progressive fitness

• Customised approach based on your energy level, preference, daily routine and past experience

• Setting clear goal, taking baby steps and creating a habit

• Reduce dependance on and need for Gym

• Mild to moderate exercise may be least effective for weight loss but is very effective for prevention and cure of many illness

• Daily/weekly motivation and coaching.

 

 

 

Sleep as Medicine: Most Underestimated tool

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• ​Most underestimated and therefore most ignored aspect of healthy behavior

• Analysis of quality of sleep

• Begin with "doable" changes

• Sleep assistance by non drug methods like yognidra or guided relaxation

 

Meditation is Medication

 

• Learn to Meditate in a medically effective way. 

• Simplest techniqes for beginners and Hi-tech biofeedback monitoring for advance practioners

• Everyone has atleast 2 minutes in their busy day to start practice of meditation

• Living mindfully in an environment full of stressors. Building stress reselience in Mind and Body.

• Subtle effect experienced in a small way on daily basis can make dramatic change in your health and disease

 

 

Intensive Lifestyle Modification Program

involves -

Dietstyle as per metabolic profile, Exercise as therapy, Meditation for stress management, Sleep to restore health